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TLIF can be performed at one spinal level or multiple levels. The procedure is most often performed as open surgery, but in recent years it has also been performed with minimally invasive percutaneous techniques, now with the integration of endoscopic methods for a portion of the procedure.

Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.

Stretching exercises for plantar fasciitis may seem inconsequential. But research shows that they are effective for managing pain and improving functi...

Foot cramps are a type of muscle cramp that occurs most often either in the arch of the foot, near the toes, or on the upper part of the foot. People can try a range of remedies and treatments to relieve foot cramps.

A bruised heel happens when an injury crushes blood vessels in the muscles and soft tissue of the heel. Repetitive movements and overuse injuries, such as from jogging in ill-fitting shoes, can cause this bruising. In most cases, elevation, ice, and rest can ease the pain.

People may experience pain at the big toe joint as a result of many common problems, including arthritis, injuries, and bunions. The pain can make everyday activities, including walking, more challenging.

A 2014 survey of 1,000 American adults from the American Podiatric Medical Association found that half of respondents lived with some form of foot pain. Much of this pain and discomfort could be prevented by wearing the right shoe for the job and following a daily foot care routine.

Whether you are devoted cyclist, an eco-friendly commuter, or just out for weekend nature tours, riding a bike can be tough on your feet.

You have most likely seen someone with, or experience your own misshapen, arched second toe, and not realized it s a prevalent foot condition. Hammert...

Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.