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The best ways to relieve neck back and shoulder pain at home
Working from home has many perks. You can make a snack whenever you like and no one knows if you're wearing comfy clothes from the waist down. But neck, back and shoulder pain isn't one of the many benefits. Fortunately, the right stretches can get rids of those aches and pains.On : 03-Jul-2020- Source : Patient.info -
Rehabilitation exercises for a sprained ankle
While sprained ankles need time to heal, it is also important to strengthen the muscles around the ankle to help it recover and prevent further sprains.On : 03-Jul-2020- Source : Medical News Today -
When Heel Pain Is Not Plantar Fasciitis
Although plantar fasciitis is an exceedingly common pathology in podiatry offices, there are key findings that may point one toward an alternative diagnosis for heel painOn : 03-Jul-2020- Source : Podiatry Today -
How foot surgery can improve your life
M a n y p e o p l e a r e r e t i c e n t t o c o n s i d e r f o o t s u r g e r y t o a d d r e s s a s e e m i n g l y m i n o r p r o b l e m . Y e t , t h e r e a l i t y i s t h a t s o m e f o o t p a i n s w i l l o n l y g e t w o r s e o ...On : 03-Jul-2020- Source : Augusta Free Press -
All About Surgery for Flat Feet Pros and Cons
S o m e p e o p l e c a n l i v e t h e i r w h o l e l i v e s w i t h f l a t f e e t w i t h o u t t h i n k i n g t o o m u c h a b o u t i t . F o r o t h e r s , h a v i n g f l a t f e e t c a n l e a d t o f o o t p a i n a n d d i f f i ...On : 03-Jul-2020- Source : healthline -
What May Cause Foot Pain After Running
Are you feeling post-run pain in your arch, top of foot, toes, heel, side of foot, toenails, or maybe more than one spot? Foot pain is a common ailment among runners and also one that can be confusing because the causes and treatments for the pain can vary widely.On : 03-Jul-2020- Source : Verywell Fit -
10 Common Running Injuries Prevention and Treatment
Running injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how.On : 03-Jul-2020- Source : WebMD -
What Is Minimally Invasive Foot and Ankle Surgery
Minimally invasive surgery (MIS) is a technique used by foot and ankle orthopaedic surgeons to correct specific foot and ankle conditions with very small incisions. This technique has gained attention among surgeons and patients alike due to its reported faster recovery time, smaller scars, and redu...On : 03-Jul-2020- Source : Globenewswire -
Why You Shouldnt Do RICE for Sprains
METH is emerging as the new RICE. It's an acronym for Movement, Elevation, Traction, and Heat. Right away, it seems as if we are going to do exactly the opposite of what we've been doing for years. That's not how this works.On : 03-Jul-2020- Source : Verywell Health -
Diabetes is risk factor for infection after elbow arthroscopy
To better understand the complication risks after elbow arthroscopy, in the study "Complication of Elbow Arthroscopy in a Community-Based Practice," researchers analyzed outcomes at a large community practice with multiple surgeons.On : 03-Jul-2020- Source : Orthopedics This Week