Accessibility Tools
  • Causes of Foot Pain and Treatment Options

    The foot is a complex intersection of numerous muscles, bones, and ligaments that work together to enable you to stand and walk. Occasionally, an issue with one of these anatomical structures leads to pain and puts limitations on your daily function.
    On : 20-Jan-2023
    - Source : Verywell Health
  • Bunion Surgery Everything You Need to Know

    Bunion surgery fixes a bony outgrowth at the base of the big toe. The growth is called a "bunion" or hallux valgus, and it forces the toe inward. Surgery for a bunion can involve cutting and realigning bone, repositioning muscles, tendons, and ligaments in the foot; and fusing or rep...
    On : 20-Jan-2023
    - Source : Verywell Health
  • Physical Therapy Exercises for Drop Foot

    With drop foot, or difficulty lifting the front of your foot, physical therapy exercises can focus on different muscle groups in the lower leg and back. Balance exercises are also used to treat the condition.
    On : 20-Jan-2023
    - Source : Verywell Health
  • Exercises for Broken Ankle Recovery

    Your healthcare provider will likely recommend exercises as part of your broken ankle recovery plan. This will include a variety of movements aimed at helping to restore your ankle strength, flexibility, range of motion, and stability so you can resume your normal activities quickly and safely.
    On : 20-Jan-2023
    - Source : Verywell Health
  • The 3 Types of Fifth Metatarsal Fractures

    The fifth metatarsal is the bone on the outside of the midfoot at the base of the small toe. The proximal end of the fifth metatarsal (proximal means closer to the center of the body) is easily felt as the bump over the outside part of the midfoot. This part of the fifth metatarsal bone is prone to ...
    On : 20-Jan-2023
    - Source : Verywell Health
  • Jones Fracture of the Foot Symptoms Treatment and Recovery

    Jones fractures are caused by sudden force on the outside of the foot when twisted, usually with the heel off the ground. This can occur from overuse, playing sports, dancing, or a slip-and-fall accident.
    On : 20-Jan-2023
    - Source : Verywell Health
  • 5 Kinds of Medial Malleolar Fractures

    The medial malleolus is an anatomical region of the tibia bone, which is the larger of the two lower leg bones. You can feel this area as the bump on the inner side of your ankle joint. It bears 90% of the weight-bearing load, so this is a common fracture. Medial malleolar fractures involve the arti...
    On : 20-Jan-2023
    - Source : Verywell Health
  • How To Prevent Tennis Elbow

    So maybe you ve had tennis elbow before and you want to keep it from coming back. Or, you have a job -- say you re a painter or a carpenter -- where y...
    On : 20-Jan-2023
    - Source : WebMD
  • How To Fix Nursemaid s Elbow According To A Surgeon

    Swinging their kids by their wrists for fun or pulling them out of the street for their safety is a normal occurrence in parenthood. However, having t...
    On : 20-Jan-2023
    - Source : Fatherly
  • 8 Signs Of Mallet Finger

    A mallet finger, sometimes called  baseball finger because it can be common in baseball players, is a deformity of the finger typically caused by inj...
    On : 20-Jan-2023
    - Source : Handcare (ASSH)