Walking is great for lower back painheres how to get the most out of this exercise

If you're one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have shown walking has many benefits when it comes to alleviating low back pain. And, according to a recent study, going for a walk just three times a week can significantly reduce discomfort, improve spinal health and quality of life for people suffering with low back pain.