The Best Exercises for Osteoarthritis OA of the Knee

There s an inevitability when it comes to osteoarthritis claiming residence within your knees. The wear-and-tear of daily life simply chews away at the shock-absorbing cartilage in your joints over the years. But a bit of knee creakiness doesn t mean that you should buy a recliner and kick your legs up. Think of it like this: Motion is lotion.