Avoid Running into Trouble Foot Pain Swelling Could Signal Stress Fracture

Now that spring has arrived, we ll be spending more time outdoors. Many people will return to walking or running for exercise or playing outdoor sports after being cooped up at home over the winter. It s the time of year doctors tend to see an increase in overuse injuries, which occur from repetitive stress on a muscle, bone or joint over time. People often develop this type of injury after ramping up a sport or athletic activity too quickly.