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Osteoporosis occurs when bones lose their density and weaken. Spine osteoporosis can cause serious complications, such as fractures and stenosis. However, there are ways to manage it.

If you stand or are on your feet for the majority of the day, these exercises will give your muscles some much-needed relief.

Though walking is a very low-impact, low-risk activity, you still want to make sure you re using the proper form to avoid any potential injuries.

Gout and bunions can cause similar symptoms, which may include pain in the big toe joint. However, healthcare professionals use different treatments for the two conditions.

Ballet flat shoes those thin-heeled lightweight slip-on shoes are making a fashion comeback. And it's not hard to see why: they're versatile, ...

Although you might not think about them often, your ankles are very important to your ability to move. Ankle dorsiflexion is an important movement for efficient walking and running, balance, and sports performance. Stretching and strengthening exercises can be helpful in improving dorsiflexion and w...

While common, if an ankle sprain isn't treated properly, it can lead to chronic issues, such as ankle instability or pain, limited ability to return to sports and degenerative arthritis. Also, significant tendon or ligament injuries, cartilage damage or even fractures may be missed if a seve...

A sprained foot happens when the ligaments that connect your foot bones stretch or tear. This injury often occurs during sports activities when the foot is planted on the ground but the body twists.1 Sprains range in severity and are treated based on the extent of tissue damage.

"Mommy wrist," a nickname for De Quervain's tenosynovitis, can occur in anyone, but women are at higher risk of developing the painful condition according to the American Academy of Orthopaedic Surgeons. Mothers of young children are also at a higher risk of developing the pa...

Exercising your hands can help you improve range of motion, relieve stiffness, and alleviate numbness.