Blog

Foot cramps are caused by sustained, painful, involuntary contractions of the muscles in your feet. There are several reasons that foot cramps happen. Common causes of foot cramps are physical activity, prolonged standing, dehydration, medication side effects, and health conditions.1 Wearing shoes t...

You may be surprised to learn that your forefoot carries and balances nearly half of the body's total weight, and is designed to handle significant force and wear-and-tear.

Anterior tibial tendonitis can cause front ankle pain, rather than inner ankle pain. Some people feel pain on the top of their feet. The condition affects the tendon that connects the foot to the tibialis anterior muscle, which runs down the front of the leg (the shin). The muscles and tendons help ...

Peroneal tendonitis, or an inflammation of the peroneal tendons, often presents as pain that is felt on the outside of the foot or outer ankle and gets worse with activity.1 It happens when the peroneal tendons, the peroneal longus and peroneal brevis, become inflamed as they run over your ankle and...

A ganglion cyst is a fluid-filled capsule that can cause swelling on the hand or wrist. It is the most common cause of a lump on the hand. These cysts are benign (not cancer) and will not spread, although they may grow in size

Most people are probably familiar with carpal tunnel syndrome where impingement of the wrist (carpal tunnel) causes pain, tingling, and numbness primarily in the thumb, two adjacent fingers, and part of the palm. A similar condition can take place on the other side of the wrist where impingement of ...

A pseudo-Jones fracture, also known as the avulsion fracture of the fifth metatarsal, is the most common type of fifth metatarsal fracture. The fifth metatarsal is the bone that runs from the midfoot to the base of the small toe on the outside of the foot.

Signs of a broken finger may include pain, bruising, swelling, and/or the inability to move the finger. If you think you have a broken finger, it's important to get it checked out. While most finger fractures have simple treatments, others may require surgical intervention.

Thumb pain can occur from damage to various structures in your hand, including ligaments, tendons, bones, and nerves. Common conditions that cause thumb pain include arthritis, tendonitis, trigger thumb, carpal tunnel syndrome, and ligament injuries. Thumb pain can come on suddenly or develop over t...

Hand pain can have many causes because the hand is made up of many different parts. The bones, ligaments, tendons, nerves, skin, and other structures that help the hands do a wide range of tasks can also be sources of pain.