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12 Tips to Relieve Back Pain When Driving
Y o u r t i m e i n t h e d r i v e r s s e a t c a n c a u s e y o u r l o w e r b a c k p a i n t o f l a r e u p . S t e p s y o u c a n t a k e t o r e d u c e i r r i t a t i o n a n d r e l i e v e p a i n i n c l u d e a d j u s t i n g ...On : 02-Jun-2023- Source : healthline -
Dowager s Hump What It Is and How To Get Rid of It
The hump at the base of your neck may be caused by osteoporosis or poor postureOn : 02-Jun-2023- Source : Cleveland Clinic healthessentials -
Best Sleeping Positions for Pain
A w k w a r d s l e e p i n g p o s i t i o n s c a n p u t s t r e s s a n d s t r a i n o n y o u r b o d y a s y o u r e c a t c h i n g Z Z Z s , l e a d i n g t o p a i n w h e n y o u s h o u l d b e r i s i n g a n d s h i n i n g . B u t ...On : 02-Jun-2023- Source : Cleveland Clinic healthessentials -
Want a stronger core Skip the situps
Sit-ups once ruled as the way to tighter abs and a slimmer waistline. While "planks" were merely flooring. Now plank exercises, in which you assume a position and hold it, are the gold standard for working your core. While classic sit-ups and crunches have fallen out of favor.On : 02-Jun-2023- Source : Harvard Health Publishing -
Improving bone health before spinal surgery
As people age, bones lose some of their structure. Osteopenia and osteoporosis are both conditions in which bones become less dense and, therefore, can break more easily. These kinds of bone density issues are common among spinal surgery patients who are 50 and older. To avoid surgical complications...On : 02-Jun-2023- Source : Medical Xpress -
New research sheds light on symptoms of understudied spine disease
Prior studies suggest DISH affects up to a third of men over the age of 50. This non-inflammatory type of arthritis is characterized by the progressive calcification of spinal tissues that eventually leads to the fusion of the vertebrae within the spine. However, whether this calcification causes pa...On : 02-Jun-2023- Source : Medical Xpress -
Your thoughts can harm your neck and back during lifting tasks
T h e m e n t a l d i s t r e s s o f c o g n i t i v e d i s s o n a n c e e n c o u n t e r i n g i n f o r m a t i o n t h a t c o n f l i c t s w i t h h o w w e a c t o r w h a t w e b e l i e v e c a n l e a d t o a d d e d p r e s s u r e o n t ...On : 02-Jun-2023- Source : Medical Xpress -
Intraop liposomal bupivacaine found to be beneficial after spinal fusion in scoliosis
For adolescent idiopathic scoliosis (AIS) patients undergoing posterior spinal fusion (PSF), intraoperative liposomal bupivacaine (LB) infiltration is associated with lower total opioid consumption and shorter length of stay (LOS), according to a study published online May 1 in Spine.On : 02-Jun-2023- Source : Medical Xpress -
Hormone therapy increases lumbar spine bone mineral density protects against bone loss
As the population continues to age, there is greater focus on bone health and minimizing fractures to maintain mobility. A new study suggests that various types of hormone therapies not only increase lumbar spine bone mineral density (BMD) in postmenopausal women but also protect against bone loss, ...On : 02-Jun-2023- Source : Medical Xpress -
Disconachip technology promises new strides in back pain research
There's been no real progress in efforts to reverse intervertebral disc degeneration or to engineer replacement tissue, but now biomedical engineers at the University of Technology Sydney (UTS) have unveiled what they call an intervertebral disc-on-a-chip, a "precision engineered too...On : 02-Jun-2023- Source : Medical Xpress